Nourishing Greens Turkey Soup

Serves 4


  • 1 tbsp. extra virgin olive oil
  • 1/2 medium onion, cut into crescent moons
  • 3 cloves garlic, crushed
  • 1 tsp. dried thyme
  • 5 cups chicken or beef stock
  • 4 cups chopped dark leafy greens (kale, char, collard, spinach)
  • 2 cups cooked cannelloni beans
  • 1/2 lb. ground turkey
  • Sea salt and fresh ground black pepper to taste

Heat a 6-quart pot over medium heat. Add the oil, then add the onions; sauté until soft, about 5 to 10 minutes. Add the garlic, sauté another minute. Add the ground chicken to the pot and cook until no longer pink anywhere. Then add stock and simmer approximately 5 min or until onions soften more. Add the greens and beans. Cover and simmer for about 10 to 15 min or until the greens are tender. Add 1-2 slices of bread for a heartier meal. Eat as much soup as you like.


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