*Dinner for Breakfast: most people do not consider having a savoury dinner meal for breakfast. Try having leftovers from the previous evening for breakfast on this day. If you are used to having a sweet breakfast (fruits, toast with jam, sweetened coffee, etc), try adjusting your palate by starting your day with something savoury. It is important to start your day with a substantial and protein-rich meal (like dinner!) to help ensure stable blood sugar regulation throughout your day.