Dinner for Breakfast

*Dinner for Breakfast:  most people do not consider having a savoury dinner meal for breakfast.  Try having leftovers from the previous evening for breakfast on this day.  If you are used to having a sweet breakfast (fruits, toast with jam, sweetened coffee, etc), try adjusting your palate by starting your day with something savoury.  It is important to start your day with a substantial and protein-rich meal (like dinner!) to help ensure stable blood sugar regulation throughout your day.



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